Yeah you heard that right. Okay, so they’re not quite as good as bagels… When I’m trying to avoid bread and keep my carb intake under control, I make these everything bagel bites. They are super easy and about as healthy as bagels can possibly get! They’re a great grain free low carb bagel snack.
So this week I started a new fitness program by Muffin Topless (AKA Savannah) called 21 Day Fit Body Jump Start. She is amazing. I follow her on instagram and her posts are always very positive and inspiring. Plus she’s just gorgeous. I will post a before & after photo of my progress on the blog when I’m done!
I’m on Day 6 now but I forgot to lift Mon and Tues. I did a lot of cardio those days though- on Memorial Day Monday my bf and I worked in the yard for hours. We pulled up all the crab grass in the front yard by hand, trimmed trees & shrubs, spread grass seed, and cleaned out the shed so I could get my motorcycle out! On Tuesday I had 2 hours of roller derby practice. So not a complete loss.
Yesterday I got my new toy in the mail! I got a Polar FT4 Heart Rate Monitor to accurately track my work outs. I’ve been SO curious to know how many calories I burn during roller derby practice. I set it up and used it for yesterday’s workout. I took the dog for a 15 minute walk and then I did the Arm Day work out. I can’t believe how much her workouts make me sweat! crazy.
Ok so lets get back on topic – here’s the low carb bagel recipe 😉
Healthy Low Carb Everything Bagel Bites
This is a healthy alternative to carby everything bagels.
Yield: 1 serving
Serving size: Entire Recipe
Calories per serving: 117 cal
Fat: 9 g
Carbs: 5 g
Protein: 3 g
3″ Sliced Cucumber
2oz 1/3 Less Fat Cream Cheese
Everything Bagel Spice Blend
For instructions to make the spice blend, click here