Healthy Low Carb Bagel Recipe

By | May 30, 2015

Everything Bagel Bites

Yeah you heard that right. Okay, so they’re not quite as good as bagels… When I’m trying to avoid bread and keep my carb intake under control, I make these everything bagel bites. They are super easy and about as healthy as bagels can possibly get! They’re a great grain free low carb bagel snack.

Yard work before and afterSo this week I started a new fitness program by Muffin Topless (AKA Savannah) called 21 Day Fit Body Jump Start. She is amazing. I follow her on instagram and her posts are always very positive and inspiring. Plus she’s just gorgeous. I will post a before & after photo of my progress on the blog when I’m done!

I’m on Day 6 now but I forgot to lift Mon and Tues. I did a lot of cardio those days though- on Memorial Day Monday my bf and I worked in the yard for hours. We pulled up all the crab grass in the front yard by hand, trimmed trees & shrubs, spread grass seed, and cleaned out the shed so I could get my motorcycle out! On Tuesday I had 2 hours of roller derby practice. So not a complete loss.

Polar FT4 Heart Rate MonitorYesterday I got my new toy in the mail! I got a Polar FT4 Heart Rate Monitor to accurately track my work outs. I’ve been SO curious to know how many calories I burn during roller derby practice. I set it up and used it for yesterday’s workout. I took the dog for a 15 minute walk and then I did the Arm Day work out. I can’t believe how much her workouts make me sweat! crazy.

Ok so lets get back on topic – here’s the low carb bagel recipe 😉

Healthy Low Carb Everything Bagel Bites

This is a healthy alternative to carby everything bagels.
Prep time:
Cook time:
Total time:
Yield: 1 serving

Serving size: Entire Recipe
Calories per serving: 117 cal
Fat: 9 g
Carbs: 5 g
Protein: 3 g


3″ Sliced Cucumber
2oz 1/3 Less Fat Cream Cheese
Everything Bagel Spice Blend


Lay out cucumber slices and pat dry with a napkin. Spread cream cheese on top of each slice. Sprinkle the tops with Everything Bagel Spice Blend.
For instructions to make the spice blend, click here

Leave a Reply

Your email address will not be published. Required fields are marked *